2019年5月21日

Strength

Every 2 minutes for 7 sets:

Snatch Complex (Hang Snatch Pull + Hang Snatch High-Pull + Hang Power Snatch + OHS)

*Warm-Up as needed. Start around 60% of your 1RM Snatch. Build as heavy as deemed fit.


Conditioning

“050429”

5 rounds for time of:

Run 400m

100-ft. Walking Lunges

35 Push-Ups

*Let trailing knee gently “kiss” the ground on each lunge.

Yukie Ito1 Comment