2019年5月22日

Strength

“190515”

4 rounds for time, alternating arms each round, of:

10 single-arm squat snatches

8 single-arm rows

6 single-arm push presses

4 single-arm Turkish get-ups

♀ 35-lb. dumbbell ♂ 50-lb. dumbbell

Conditioning

For time:

75 Double-Unders

30 Pull-Ups

75 Double-Unders

60 Push-Ups

75 Double-Unders

90 Air Squats

Yukie Ito1 Comment