2019年5月23日

Strength

Every 2 minutes for 7 sets:

Clean Complex (Hang Clean Pull + Hang Clean High-Pull + 3 Hang Power Clean)

*Warm-Up as needed. Start around 60% of your 1RM Clean. Build as heavy as deemed fit.

Conditioning

9-15-21 – AQAP:

300m Run

Dumbbell Squat Cleans 35/25

Yukie Ito1 Comment