2019年5月25日

Strength

3 sets of:

1) Dumbbell Shoulder Press: 3x10-12

2) Dumbbell Lateral Raise: 3x10-12

3) 1:00 Handstand Hold


Conditioning

Teams Of 2 – 30 Minute AMRAP:

20 Kettlebell Swings 53/35

20 Goblet Squats 53/35

20 Box Jumps 24/20

*Performed as “you go, they go.” Partner A performs 20 Swings, then Partner B performs 20 Kettlebell Swings, and continue back and forth through each movement for 30 minutes.

Yukie Ito1 Comment