2019年5月30日

Strength

Power Clean + Hang Clean + Jerk:

Every 1:30 x 7 sets

*Warm-Up as needed. Start around 60% of your 1RM C&J. Build as heavy as deemed fit. No dropping the bar between reps.

Conditioning

5 rounds for time of:

200m Run

10 Push-Ups

10 DB Deadlifts 70/50#

Yukie Ito1 Comment