2019年6月1日

Strength

3 sets of:

1) Dumbbell Shoulder Press: 3x10-12

2) Dumbbell Lateral Raise: 3x10-12

3) 1:00 Wall Facing Handstand Hold

Strength

Teams of 2

20 Minute AMRAP

20 Wall Ball Shots 20/14

100m Buddy Carry (Switch at 50m) (Sub 2xKB Farmers Carry 24/16kg)

15 Burpee over the partner

One Person Works one person Rests. Must finish all reps not round before moving on to next movement.

Yukie ItoComment