2019年5月9日

Strength

Every 2 minutes for 7 sets:

Clean Complex (Hang Clean Pull + Hang Clean High-Pull + 3 Hang Power Clean)


*Warm-Up as needed. Start around 60% of your 1RM Clean. Build as heavy as deemed fit.

Conditioning

“190506”

3 rounds for time of:

15 cleans

15 thrusters

1,000-m row

95 lb.135 lb.