2019年6月11日

Strength

1. Muscle Snatch + Snatch Balance Without A Dip + sotts press: (3+3+3) x 3.

2. Pause Snatch Balance + Pause OHS + Snatch Balance: (1+1+1) x 5.

3. Snatch to 2” squat + Snatch to Parallel + Snatch with Three second Pause in Squat: (1+1+1) x 3 working sets. Try to work up heavier than last week.


*We’re working on receiving the bar at different heights. It’s important to be aware of where that barbell is in space, and to know how to move your body around the bar and meet it where it is!

Conditioning

5 Rounds For time:

40 Double-Unders

20 Kettlebell Swings 53/35

10 Push-Ups

Yukie ItoComment