2019年6月17日

Strength

1) Front Squats. Every 2:00

#1 3reps 70%

#2 3reps 75%

#3 3reps 80%

#4 3reps 85%

#5 3reps 90%↑

2)10min 3rounds

5KettleBell Goblet Foot Elevated sprit squats

7Single Kettlebell Romanian Deadlifts

9 Kettlebell Calf raises

Conditioning

3rounds 3minutes on 1minute rest

8 Burpees on the plates

6 Pull-ups

4 Dumbbell Deadlifts

2 Dumbbell Cleans

Score→Total Rounds+Reps