2019年6月12日

Strength

1. Deadlift: 5 x 3 x 80%

2. Shoulder Press: 5 x 3 x 80% or Dumbbell Shoulder Press: 3 x 10-12

Conditioning

Every 2:00 X 7 Sets:

5 Push Press + 5-10 Toes-To-Bar

Push Press start where you left off on the Strict Press. Continue to build loading as deemed fit. Pick a rep count you can maintain for all sets of the Toes-to-bar

Yukie ItoComment