2019年6月13日

Strength

1. Muscle Clean: 3 x 3 sets

2. Power Clean to 2” squat + Power Clean to 4” squat + Power Clean to 6” squat + Clean: (1+1+1+1) x 2 sets.

3. Power Clean to 4” squat + Power Clean to 6” squat + Clean: (1+1+1) x 2 sets

4. Power Clean to 6” squat + Clean: (1+1) x 2 sets

*Build up in weight throughout the course of the 6 sets

Conditioning

For time:

100 Wall Balls 20/14

50 Dumbbell Squat Cleans

Yukie ItoComment