2019年6月14日

Strength

1. Back Squat: Build up to a heavy single.


example sets:

75% x 5

85% x 3

95% x 1

2. Then, 3x3 @ 85-90%

Conditioning

Every 7:00 X 2 Sets:

0:00 – 3:00 – Max Calories Bike/Row/ 50m shuttle Run

3:00 – 5:00 – Max American Kettlebell Swings 53/35

5:00 – 6:00 – Max Kettlebell Goblet Lunges 53/35

6:00 – 7:00 – Rest

Yukie ItoComment