2019年6月23日

Strength

1) Front Squats. Every 2:00

#1 4reps 70%

#2 4reps 75%

#3 3reps 85%

#4 2reps 90%

#5 2reps 95%

2)10min 3rounds

5/each Dumbbell OH Lunges

7 Kettlebell Romanian Deadlifts

9 Kettlebell Calf raises

Condotioning

For time:
2-minute handstand hold
Run 400m
2-minute plank hold
Run 400m
2-minute Ab mat sit ups
Rum 400m

Yukie Ito