2019年6月26日

Strength

⚫︎Dead lifts 5-5-3-2-2-2

60%-70%-80%-85%-90%-95%

Bent Over Row 10×3sets

Conditioning

3rounds for time of

3 Strict Pull ups

30 Wall Ball) shots (20/14lbs)

30 Medicine Ball Sit ups


Yukie Ito