2019年6月18日

●Strength

1. Muscle Snatch + Snatch Balance Without A Dip + sotts press: (3+3+3) x 3.

2. Pause Snatch Balance + Pause OHS + Snatch Balance: (1+1+1) x 5.

3. Snatch (1+1+1)×3

Tabata

Double Kettlebell or Dunbbell Bent over Row

Active Hang from Bar

●Conditioning

9min EMOM

15 Push Press

30 Ab Mat Sit ups

40sec Plank

Yukie Ito