2019年6月25日

Strength

1.Muscle Clean 3×3sets

2.2Power clean+2Front Squats+2Squats clean

×3sets

3.1Hang extention +1Hang power clean +

1Hang Squat Clean 3sets

Conditioning

For time of

400m Run

15-12-9

Power Cleans

Burpee Over the Bar

400m Run

Yukie Ito