2019年6月27日

Strength

1) Bench press

#1 10reps @70%

#2 8reps @75%

#3 6teps @80%

#4 4reps @85%

#5 2reps @95%

2)Ring Dips 5-8×3sets

Conditioning

Complete as many rounds as possible in 15 minutes of:

10 single-leg squats, alternating

20 Box Jumps

30 KettleBell Swings

Yukie Ito