2019年6月3日

Strength

Front Squat: 5×3


Kettlebell Top/Bottom Walking Lunges: 3 Sets Of 6/Side

Rest 90-120 seconds between sets. Hold a heavier Kettlebell at the Farmers position, and a lighter Kettlebell in the Front Rack position. Switch Kettlebell sides each set.

Conditioning

“121125

For time:

5 Front squats

25 pull-ups

4 Front squats

20 pull-ups

3 Front squats

15 pull-ups

2 Front squats

10 pull-ups

1 Front squat

5 pull-ups

Yukie ItoComment