1. Snatch Balance Without A Dip + Sotts Press: (3+3) x 3
2. Pause Snatch Balance + Snatch Balance: (1+1) x 5.
Move up in weight each set. Pause for 3 seconds at the bottom.
3. Snatch to 2” squat + Snatch to Parallel + Snatch with Three second Pause in Squat: (1+1+1) x 3 working sets.
*We’re working on receiving the bar at different heights. It’s important to be aware of where that barbell is in space, and to know how to move your body around the bar and meet it where it is!
4. Snatch: 3×2. Start 2.5-5 kg heavier than the weight you ended on in the complex above.
3 rounds for time of:
25 deadlifts 70/50# dumbbells
Bike 1,000 meters