2019年6月21日

Strength

Back squats

4reps@60%

4reps@70%

3reps@80%

2reps@90%

2reps@95%

Conditioning

3rounds for time of

400m Run/500Row/1000m Bike

15 Over Head Squats

(15min time cap)

Then 9min EMOM

20 Bar fights (2taps=1rep)

30 sec Fultter kicks

40 DUs/SUs

Yukie Ito