2019年7月1日

Strength

Front Squats

#1 5reps 40%

#2 5teps 50%

#3 3reps 60%

#4 3reps 75%

#5 5reps 80%

#6 5reps+ 85%

Conditioning

AMRAP:Cycles

For 4cycles

AMRAP 3mins

-2 Burpees

-4 Over Head Squats 43kg/29kg

-6 Pull ups

Rest 1 minute

Yukie Ito