2019年7月3日

Strength

1) Dead Lift 5×5sets 70% 1RX

2) Bent Over Rows

5-8reps×3sets

3) Renegade DumbBell Rows

10reps ×3sets

Every Between sets Strict Pull ups Max rep

Conditioning

“DIANE”

21-15-9

Dead Lifts (235lb/155lb)

Hand Stand Push Ups

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