2019年6月5日

Strength

1) Deadlift 5 x 5 @ 75%

2) Shoulder Press 5 x 5 @ 75% or dumbbell shoulder press 3 x 10-12

Conditioning

“121203

Complete as many rounds as possible in 15 minutes of:

8 Ring dips

10 Box jumps, 24/20" box

22.5/15kg Dumbbell Overhead walking lunge, 12 steps



Yukie ItoComment