2019年6月6日

Strength

1. Clean + Front Squat: (1+1) x 6 sets

*Build up in weight throughout the course of the 6 sets

2. Slow Clean Deadlift at 2” deficit: 4×2 @ 5 second ascent, 5 second descent.

Conditioning

121018” modified

For time:

30 Dumbbell Hang cleans 50/35#

50 One-legged squats, alternating

Row 1000 meters

Yukie ItoComment