2016年6月7日

Strength

Back Squat:

1) 15 minutes to establish heavy threes.

Warm-Up Set example

70% x 3 reps

80% x 3 reps

90% x 3 reps

2) Then, 3x5 @ 85-90% of today's 3RM.

Conditioning

120821” modified

For time:

15 Dumbbell Thrusters

Run 200 meters

20 Dumbbell Thrusters

Run 400 meters

30 Dumbbell Thrusters

Run 800 meters

Time Cap: 15 minutes

Yukie ItoComment