2019年6月10日

Strength

1) Pause Front Squat + 1 1/4 front squat+ Front Squat : 5 sets.

Build up to a challenging set.

2) Kettlebell Top/Bottom Box Step-Ups: 3 Sets Of 6/Side

Rest 90-120 seconds between sets. Hold a heavier Kettlebell at the Farmers position, and a lighter Kettlebell in the Front Rack position. Switch Kettlebell sides each set.

Conditioning

“180530

10 rounds, each for time, of:

200-m row

Rest 90 seconds

Yukie ItoComment