2019年7月2日

Strength

1.Muscle Snatch 3×3sets

2.2Power Snatch+2Over Head Squats

+2Squats Snatches

×3sets

3.1Hang extention +1Hang power snatch +

1Hang Squat Snatch 3sets

Conditioning

For time of

400m Run

50-40-30-20-10

1Arm DB Snatches

Ab Mat Sit Ups

Yukie Ito