2019年7月12日

Strength

1)Back squats

5reps@65%

5reps@70%

3reps@75%

2reps@80%

2reps@85%

2)Split Squats with Barbell

5sets ×5 each legs with Barbell

Conditioning

400m

20 Wall Ball Shots

20 Chest to Bars

20 Hand Stand Push-ups

Yukie Ito