2019年7月15日

Strength

Front Squats

5-3-3-2-2

Conditoning

Japan Championships

Workout1

3Rounds For Time:

  1. 10 Burpee box jump over

  2. 20/15 cal Row

  1. Workout1a:

  2. 3 Rep Max Front squat

  1. Time cap:

  2. Workout1とWorkout1a両方を
    12分間で終わらせる

Yukie Ito