2019年7月26日

Strength

1)Back squats

5reps@75%

5reps@80%

3reps@85%

2reps@90%

2reps@95%

2)Split Squats with Barbell

5sets ×5 each legs with Barbell

Conditioning

5 rounds for time of:

1-minute handstand hold
21 toes-to-bars

Yukie Ito