2019年7月30日

●Strength

Bench Press 3-3-3-3-3

Dumbbell Incline press8-10×3sets

Dumbbell Decline Press 8-10 ×3sets

●Conditioning

AB Buster /Tabata (20sec on/10sec off)

Ab Mat Sit ups

V-ups

Flutter kicks

L-Sit hold

Yukie Ito