2019年7月31日

●Strength

Dead lift 3-3-3-3-3

●Conditionimg

Japan championships workout3

For time :

2Rounds

15 Pull up

10 Deadlift (84kg/56kg)

10 Handstand pushup

2Rounds

10 Chest to bar pullup

10 Deadlift (102kg/70kg)

10 Handstand pushup

Tiebreak Time

2Rounds

5Bar Muscle up

10Deadlift (125kg/88kg)

10 Handstand pushup

Time cap:18minutes

Yukie Ito