2019年7月5日

Strength

1)Back squats

5reps@65%

5reps@75%

5reps@85%

2)Split Squats with Barbell

5sets ×5 each legs with Barbell

and between set Jumping lunges×10

Conditioning

5rounds for time of

5 Power Cleans 135lb/95lb

10 Front Squats

5 Jerks

200m Run

Yukie Ito