2019年7月8日

Strength

Front Squats

5×60%

5×65%

4×70%

4×75%

3×80%

3×85%

Joshie

3 rounds for time of:

21 dumbbell squat snatches, right arm
21 L pull-ups
21 dumbbell squat snatches, left arm
21 L pull-ups

♀ 25-lb. dumbbell ♂ 40-lb. dumbbell

Yukie Ito