2019年7月11日

Strength

1) Bench Press

5reps×65%

5reps×70%

3Reps×75%

2reps×80%

2reps×85%

2) Dumbbells Pull overs

8reps ×3sets

Between sets Dips 10reps

Conditioning

27-21-15-9 For time of

KB swings (24kg/16kg)

Box jumps

Burpees

Yukie Ito