2019年7月10日

Strength

Dead lifts

5×65%

5×70%

3×75%

2×80%

2×85%

Bent Over Row 5-8reps×3sets

10Knee to Elbow (floor) Between sets

Conditioning

3Rounds for time of

15 Cleans

15 Thrusters

800m Run

Yukie Ito