2019年8月1日

Strength

3sets

1 Hang Extention

2 Hang power cleans

3 Hang Squat cleans

Squat clean 1-1-1-1-1

Conditioning

'"Ringing Bells”

5 Rounds for time of

6 kb Dead lifts

12 kb Squats

20 kb Swings

Then 50 Ab mat sit ups

Yukie Ito