2019年8月13日

●Strength

Bench Press 3-3-2-2-1-1

70%-75%-80%-85%-90%-95%

Dumb bell Arm curl 10×3sets

Bar dips 10 ×3sets

● Conditionig

15minutes Every minute on minute

Minute1 10 Thrusters

Minute2 40 DUs

Minute3 Run 200

Yukie Ito