2019年8月15日

●Strength

Behind the Neck Press – 3 sets ×5 reps.

Overhead Squat – 3 sets ×5 reps.

Snatch Balance – 3 sets ×3 reps.

Snatch from Hip – 3 sets ×3 reps

Snatch from Hang – 3 sets ×3 reps.

Full Snatch – 3 sets ×1 rep.

●Conditioning
21-15-9 reps for time of:
Snatches
Pull-ups



Yukie Ito