2019年8月6日

●Strength

Bench Press 3-3-3-3-3

Arm curl 10×3sets

Bar dips 10 ×3sets

●Conditioning

EMOM 20minutes

Min1: 10 Box Jumps

Min 2: 20 Ab mar sit up

Min3 : 20 KB Sumo Dead high pulls

Min:4 Rest

Yukie Ito