2019年9月23日

●Strength

Back Squat 5-3-3-2-2-1

● Conditioning

8 Rounds for Time

  • 8 Push-Ups

  • 8 GHD Sit-Ups

  • 8 Air Squats

  • 8 Pull-Ups

  • 8 Deadlifts (95/65 lb)

  • 8 Hang Power Cleans (95/65 lb)

  • 8 Shoulder-to-Overheads (95/65 lb)

  • 8 calorie Row

Yukie Ito