2019年9月25日

● Strength

Dead lift 5-3-3-2-2-1-1

Romanian Dead lift 3sets×10 (Each 5)

Box step with Dumbbell 3sets × 10 (Each 5)

● Conditioning

12min EMOM

10 Hand stand Push ups

10 Pistol Squats

10 Diamond Push ups

10 Jumping Sprit Squats

Yukie Ito