2019年9月26日

●Strength

Bench Press 3-3-3-3-3

Shoulder Press 3-3-3-3-3

● Conditioning

10-9-8-7-6-5-4-3-2-1 for time of

Buepees

Dumbell Snatches

Kettle Bell Sumo Deadlift High pulls

Then 30 Ab Mat Sit ups

Yukie Ito