2019年10月2日

● Strength

5teps ×3

Clean Pull Dead lift (2sec hold at the hang)

6sets

1 Clean pull +1 hang EX +1 hang power clean +1front squat

●Conditioning

40-30-20-10 reps for time of:

GHD sit-ups
Wall-ball shots

♀ 14-lb. ball to 9-ft. target
♂ 20-lb. ball to 10-ft

Yukie Ito