2019年9月30日

●Strength

Back Squat 3-3-2-2-1-1

Difícilt Reverse Lunges. Each 5 ×3sets

● Conditioning

5 rounds for time of:

200m run
15 left-arm kettlebell snatches
15 right-arm kettlebell snatches

♀ 12 kg ♂ 16 kg



Yukie Ito